Introducing "Inspire"! 
My new favorite DIY perfume recipe.
My new favorite DIY perfume recipe. It's a delightful blend of scents that will leave you feeling inspired and ready to take on the day. Initially, I was unsure about the musky notes, I typically like a bit of floral notes in with the muskier ones but once I tried it on, I instantly fell in love with its intriguing aroma. 
So, are you ready to try it out?
Gather these 5 oils and let's get started! And don't forget to save this recipe on your phone because you'll definitely want to share it with others when they ask about your fabulous perfume! Literally the oils I used in this blend you can find here: DIY Perfume "Inspire"
I followed the suggested recipe my friend shared with me and blended the different notes together. Although I'm not an expert perfumer, I can share a blog article below that provides more information on blending various fragrance notes. To enhance my blend, I added YL's V6 oil complex. I have also enjoyed using jojoba oil as another favorite carrier oil in my blends.
Let me know your thoughts once you've given it a try. Get ready for compliments galore! 
Want more perfume ideas? Here is one using Patchouli
Here is a great explanation of how to choose the “notes” of the essential oil blends.
Blessings,
~ Christina
Fever, often seen as an unwelcome guest in the lives of parents, actually plays a crucial role in our body’s defense mechanism. When a fever kicks in, it's essentially the body’s way of making the environment less hospitable for viruses and bacteria, turning up the heat to drive those unwelcome germs away. This natural response suggests that sometimes, a fever isn't something to be immediately quashed with medication but understood as part of the body’s innate wisdom in fighting infections.
The rise in body temperature during a fever isn't merely about discomfort; it signifies our immune system's increased activity to fend off invaders. This process is controlled by the hypothalamus in our brain, adjusting the body's thermostat to optimize conditions for our immune cells to combat illnesses more effectively. It's an intricate balance of knowing when to let the fever do its work and when intervention might be necessary for comfort and safety.
Understanding the role of fever in the context of our body's health and immune response offers a more nuanced perspective on managing it, especially in children. By appreciating fever's function as part of the body’s natural defenses, parents can approach such situations with informed caution and possibly more peace of mind. Acknowledging this wisdom allows for a blend of vigilant care and trust in the body's inherent capabilities to protect and heal itself, adding a layer of reassurance in the parenting journey.
Read more...
In the quest for natural remedies during cold season, staying hydrated with herbal teas is a key first step. Ginger and peppermint teas, for example, offer symptom relief through their therapeutic properties, with the addition of honey boosting their soothing effect on coughs and irritated throats. Herbal teas serve as a comforting and effective way to combat cold symptoms while ensuring adequate hydration.
Essential oils, such as eucalyptus and tea tree oil, are highly beneficial for easing congestion and promoting better breathing. These can be used in various ways, including diffusion into the air for wider benefits or applied topically in diluted form for more localized relief. For an enhanced experience, combining these essential oils with Epsom Salts in a warm bath can provide double benefits of decongestion and muscle relaxation, aiding in faster recovery.
Incorporating Vitamin C and garlic into one's diet stands out as a potent method for supporting the immune system in its fight against colds. Vitamin C can be obtained from various fruits and vegetables or through supplements, while garlic's antiviral properties can be harnessed by adding it to meals or consuming it as part of a simple homemade elixir. These strategies not only help in reducing the duration and severity of cold symptoms but also fortify the body's defenses for better overall health.
Read more...
In the whirlwind of motherhood, it's easy to forget about taking care of ourselves. As holistic moms, we strive to create a nurturing environment for our children, but often neglect our own well-being. Self-care is not selfish, it's essential.
When we neglect our own well-being, everything else in our life feels the strain. Our energy depletes, our patience wears thin, and our joy starts to fade. Self-care is the act of replenishing this cup - not just with what we need to survive, but with what we need to thrive.
Self-care for a holistic mom can be as diverse as we are. It could be a quiet morning with a cup of herbal tea, a few minutes of meditation, or a walk in nature. It's about finding those small pockets of peace and claiming them for ourselves. So this week, I challenge each of you to choose at least 2-3 self-care activities and commit to them. Remember, when you thrive, your family thrives.
Read more...
In this blog post, we delve into the challenges that moms face and the judgment they often encounter regarding their parenting choices. It is crucial to remember that everyone has their own life experiences, which shape their perspectives. Understanding this can provide peace and help us navigate criticism more easily. Although the concern expressed by friends and family may seem judgmental, it usually stems from genuine care. By responding with understanding and compassion, we can foster transformative conversations for future generations. It is important to recognize that we have the right to protect our families and make choices that we believe are best. We should embrace our role as guiding lights for our children and not let others' limited understanding diminish our radiance.
Read more...
